February Self Love

February is usually the month of love, but honestly we should be celebrating love throughout the whole year. I don’t mean the “Oh I love YOU significant other!” kind, I’m talking about self- love. The kind of care you give yourself to help create a balanced life. What...

Time To Rejuvenate in January

When I sat down to plan my business content for 2013 I immediately thought, “How can I best break up the year?” My yoga practice came to mind, probably because I was in a class trying to clear my head when the idea of themes dawned on me.  When practicing yoga, each...