Could You Be Happy for 100 Days?

Could You Be Happy for 100 Days?

I don’t know about you, but doing anything for 100 days seems like a long time. Maybe if we were talking about drinking wine or watching Netflix, that would seem more do-able in my world. But, what about something like celebrating happiness? If you really made...
Friday Reflection: Believe In Yourself

Friday Reflection: Believe In Yourself

You know that feeling you get when you really want something, you can almost picture it? Like a day dream, except much more real? Well there have been certain times in life when that happens and then the dream becomes a reality. Does that ever happen to you? Now, I...

February Self Love

February is usually the month of love, but honestly we should be celebrating love throughout the whole year. I don’t mean the “Oh I love YOU significant other!” kind, I’m talking about self- love. The kind of care you give yourself to help create a balanced life. What...

Time To Rejuvenate in January

When I sat down to plan my business content for 2013 I immediately thought, “How can I best break up the year?” My yoga practice came to mind, probably because I was in a class trying to clear my head when the idea of themes dawned on me.  When practicing yoga, each...